12/23/16

Pomegranate Goat Cheese Chicken

This delightfully easy, low carb meal is sure to please you and your family!



Each January, I start on this great low-carb kick... I plan, and I shop, and I prep, and I think THIS IS THE YEAR ALL MY DREAMS COME TRUE. Usually that ends around February, when it's really cold outside, and I'm over the planning and the shopping and the prepping. Here's to hoping for a productive 2017 -- for more than a month. 😉


Start with a grilled chicken breast, top with goat cheese, and pour a balsamic vinegar-pomegranate juice reduction (recipe to follow!) over the top. Here, I have the chicken over green beans -- making it a ONE SKILLET WONDER, y'all!


That's it. This chicken was marinaded in store bought balsamic dressing, then grilled. When I purchase chicken, I usually bring it home, cut it up and place in freezer bags with different marinades. Then, the day before I need it, I place it in the fridge to thaw. I even do this with veggies like green beans, peppers & onions, and other "hearty" veggies. No potatoes... Do not freeze raw potatoes.... I did that once... ;-)



This "recipe" isn't a recipe ---- it's an assembly of yummy things. {{Which, BTDubs, is how I run my life...}}



To make the reduction; 

In a small pot over medium low heat pour 1.5 cups of balsamic vinegar and a cup of pomegranate juice. Let reduce by over half, until a syrup like consistency forms on the back your spoon. This should take a good 15 minutes. Maybe less, depending on your stovetop. Store in the fridge, in a glass jar. This is wonderful over any roasted veggies, salad, even vanilla ice cream!

Here's the non-recipe recipe...

Pomegranate Goat Cheese Chicken with Balsamic Pomegranate Glaze

2  boneless, skinless chicken breasts, split in half
1/2 cup Balsamic dressing -- preferably a low carb, low sugar version.
1 lb Haricots Verts -- the long green beans! You cook these like pasta -- still crisp in the center!
2 oz goat cheese
1.5 cups Balsamic Vinegar
1 cup Pomegranate juice

Butterfly you chicken breasts in half, making four chicken breasts, and place in 1/2 cup of dressing to marinade. You can do this half an hour before eating, or the day before. Overnight is best though!

To get started, pour your vinegar and juice into a small pot and let reduce by half, until a syrup consistency is reached.

Grill you chicken breasts on an outdoor grill, or right in the cast iron skillet. Remove chicken, and toss your green beans in the same hot skillet. Let the beans cook for a few minutes, then place chicken back on top of green beans. Top with goat cheese and glaze and serve!

It really is easy -- and this is also great to do with leftover chicken --- making that a SUPER fast low carb meal.

Do you have any go-to low carb meals that are plan ahead friendly?? I would love to try them!






2 comments:

  1. Yummy! I will be making this soon! I need to do the chicken and marinades.

    ReplyDelete